Discover Your Stress & Resilience Score™

Many of us think we’re coping because we’ve become good at carrying on.

I carried on for 2 whole years before being diagnosed with stress and depression and 33 separate health issues in 2008.

Coping isn’t the same as thriving. It isn't true wellness. It isn't real wellbeing.

Stress doesn’t just affect your mind. It can influence your energy, sleep, cravings, digestion, focus, motivation, hormones and ability to bounce back from life’s challenges. It changes your health destination. But you can change your trajectory at any time.

This 2-minute quiz will help you discover:

✅ How well you’re currently adapting to stress

✅ Whether you’re replenishing your energy or running on reserves

✅ What your body may be trying to tell you

✅ Which gentle course correction could help you feel more like yourself again

At the end, you’ll receive your personal Stress & Resilience Score™, a biology-based explanation of what it means, and some simple next steps.

Enter your email below to begin.

What’s happening biologically?

Your body is constantly working to maintain balance - a process known as homeostasis.

When stress, poor recovery, inflammation, disrupted sleep or nutrient depletion accumulate faster than your body can adapt, symptoms often begin to appear.

These symptoms aren’t signs that you're failing - just that at a cellular level you might be struggling. Sometimes you might just feel a bit crap and achey and shattered and not quite know why.

All these things are like little (and sometimes big) messages from your body that it may need more support than it’s currently getting. And support might look like Happy Hormesis - a rapid way to help your whole system learn to cope well in this crazy world.

I fully believe that healing and building resistance to modern stress should feel fun!

Have a look at your score and see where you are at currently. This can change at different stages of our life and it's absolutely not set in stone.

Did your score suggest you were:

⚡ Fully Charged? (0-6 points)

You’re travelling in regenerative mode.

Your body appears to be adapting well to life’s demands.

You’re not just coping - you’re actively replenishing many of the resources that support long-term health. So proud of you!

You may still experience stress, but your nervous system, energy and recovery systems are generally able to bounce back quickly and effectively. I bet you've got a flipping brilliant HRV, haven't you?!

Biology Insight

When we maintain homeostasis well, our body becomes more resilient to physical, mental and emotional stressors. Our hormones tend to be part of a beautiful harmonious symphony instead of an orchestra comprising a wonky trombone and a screeching violin with only 3 strings left.

Your Next Step

Focus on maintaining momentum rather than chasing perfection. You could learn the DICE Method to stay that way in a fun and varied way to prevent boredom. Keep Rolling with it.

If maintained:

• better resilience

• better recovery

• more consistent energy

• greater capacity for work, family and hobbies

🔋Running Low? (7-12 points)

Your battery is starting to drain faster than it’s being replenished.

You may notice:

• cravings

• poor sleep

• procrastination

• energy dips

• increased stress sensitivity

These absolutely are NOT signs that you're somehow failing. Do NOT start beating yourself up in any way. We have enough proof that this makes everything worse, rather than kicking us into action.

These signs are usually just early indicators that your body is struggling to maintain balance. It probably just needs a

Biology Insight

When stress exceeds recovery for long enough, the body begins prioritising survival over optimisation.

If ignored:

• stress can begin affecting sleep, cravings, concentration and motivation

• healthy habits often become harder to maintain

Your Next Step

This is the perfect time for gentle course correction before bigger warning signs appear.

The DICE Method was designed for exactly this stage.

Discover how DICE can help replenish your resources before bigger warning signs appear.

🚨 Reserve Power Mode? (13-18 points)

You’ve become very good at carrying on despite feeling depleted.

Many high-achievers sit here for years.

You may experience:

• brain fog

• emotional eating

• weight struggles

• hormone disruption

• digestive symptoms

• poor recovery

• increasing overwhelm

Biology Insight

Your body is likely diverting resources towards coping rather than thriving.

When this happens, symptoms often appear across multiple systems simultaneously.

If left unchecked:

• many people notice increasing fatigue, weight struggles, emotional eating, hormone symptoms, digestive issues or recurring overwhelm

Your Next Step

Rather than pushing harder, focus on restoring capacity.

Momentum Plan online group coaching provides the structure, support and accountability to help you rebuild sustainably.

🧠 Fun fact:

Momentum members also receive a quiz to discover their Gretchen Rubin personality tendency and learn how to build healthy habits that work with their personality rather than against it.

🆘 Hazard Lights On (19-24 points)

Your body is asking for support.

If you’ve been feeling exhausted, disconnected, stuck, reactive or overwhelmed, please know:

This is not a sign of weakness.

It’s often a sign that your body has been carrying too much for too long.

Biology Insight

Many people in this stage believe they need more discipline.

In reality, they often need more restoration, regulation and support.

Your Next Step

Before worrying about productivity, weight loss or performance, focus on restoring your resources.

The 6 Week Path to Wellness was created for people who need a deeper level of personalised support for when life feels too much to carry alone.

🧠 Fun fact:

My private 6 Week Path to Wellness clients receive lots of quizzes to discover their likely root causes so we can understand what tests, support structure, supplements, diet and lifestyle and healing protocols are the perfect choice for them in a noisy world where there's far too much choice for an overwhelmed mind.

In my personal experience, just finally knowing which tiny step to take first, rapidly helped me start to escape survival mode.

When you feel just a bit better, you have the mental, emotional, nervous system & physical energy and capacity to make the next tiny step, and the next, and finally escape the Feel Crap, Eat Crap Cycle and other patterns that might have been holding you back from the life, body and joy-filled energy you want.